If you're looking to take your running to the next level, then it's time to try interval training. Not only will you challenge yourself and improve your speed, but you'll also reap a whole bunch of hilarious benefits along the way.
Benefit #1: You get to run like a cheetah
Interval training is the perfect way to unleash your inner cheetah. So, channel your inner predator and let your legs do the talking. And if you're feeling extra adventurous, you can even let out a roar every time you complete a sprint.Benefit #2: You get to run in slow motion
Interval training involves running at high intensity for short bursts, followed by rest periods. So, if you're feeling a little sluggish, you can always slow things down and run in slow motion. And if anyone asks, just tell them you're practicing your superhero landing.Benefit #3: You get to run with a partner
Interval training is often done with a partner, and that means you get to run side by side with someone who shares your love for running. And if you're feeling extra adventurous, you can even challenge each other to a sprint finish. May the best cheetah win!Benefit #4: You get to run on a track
Interval training is often done on a track, which means you get to run on a smooth, flat surface. And if you're feeling extra adventurous, you can even try running backwards, or even on your hands. Just be careful not to trip over the hurdles.Benefit #5: You get to run in intervals
Interval training is called interval training for a reason, and that's because it involves running in intervals. So, you get to run, rest, and repeat. And if you're feeling extra adventurous, you can even try running in zig-zags, or even in circles. The possibilities are endless!In conclusion, interval training is not just about pushing your limits, but it's also about having fun and enjoying the journey. So, give it a try, and see what hilarious benefits you can discover. Happy interval training!