A Guide for the Inflexible and Skeptical
So, you’re a runner and you’ve heard that yoga can be beneficial for your performance. But, the thought of twisting yourself into a pretzel just doesn’t sound appealing. Well, hold on to your running shoes, because yoga may just surprise you!
Yes, yoga may seem like a waste of time for a hardcore runner, but it can actually offer a number of benefits that can enhance your running performance and overall well-being. Here are some of the top benefits of yoga for runners:
Improved flexibility: Yoga can help improve your flexibility, which can lead to better form, less injury, and faster times. And, no, you don’t have to be able to touch your toes to start.
Increased strength: Yoga can also help increase your overall strength, especially in your core and legs, which can help improve your running performance.
Better balance: Yoga can help improve your balance, which can reduce the risk of falls and injuries while running.
Reduced stress: Yoga is also known for its stress-relieving benefits, which can help reduce stress and anxiety, both of which can negatively impact your running performance.
Increased mindfulness: Yoga can help increase mindfulness and focus, which can help improve your mental game and overall performance.
A great excuse to nap: Yoga can also provide a great excuse to nap. Just pretend you’re relaxing in Savasana, when in reality, you’re catching some z’s.
In conclusion, yoga can be a valuable addition to any runner’s routine. So, don’t be intimidated or skeptical, give yoga a try and see the benefits for yourself. Namaste and happy running!