Have you ever wondered what goes on inside your body when you run? Well, wonder no more! Here's a look at the science behind running and what happens to your body when you hit the pavement.
- Your heart rate increases
When you run, your heart rate increases to pump more blood and oxygen to your muscles. This helps you keep going for longer and avoid turning into a puddle of sweat on the sidewalk.
- Your muscles start to burn
As you run, your muscles start to use up the stored energy (aka glucose) and produce lactic acid, which makes your muscles feel like they're on fire. But don't worry, that's just your body telling you to push harder and run faster!
- Your body starts to sweat
As your heart rate increases and your muscles start to work harder, your body starts to sweat. This helps regulate your body temperature and prevent you from overheating. Just don't forget to bring a towel!
- Your brain goes into overdrive
When you run, your brain goes into overdrive, releasing endorphins, the "feel-good" chemicals. This is why running can be such a mood booster and help reduce stress. Who needs therapy when you've got a good run?
- Your lungs work harder
As you run, your lungs work harder to bring in more oxygen and help your body keep going. This is why running is great for your respiratory system and can help improve your overall lung function.
- Your muscles get stronger
As you run, your muscles get stronger and more toned. This is why running is such a great workout for your legs, glutes, and core. Just don't expect to have a six-pack overnight!
So there you have it, folks! The science behind running and what happens to your body when you hit the pavement. Whether you're a seasoned runner or just starting out, your body is sure to thank you for the workout. Happy running!